Packing your next court
Packing your next court
Warm-up & anti-cramp
Hospital-backed mobility moves for shoulders, hips, and legs so you loosen up before open play and cool down after.
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Video by Mount Sinai Health System. Owned by the creator; embedded from YouTube or Vimeo.
It's listed under warm-up & anti-cramp on PaddleBag, so it focuses on warm-up and cramp prevention.
Yes. It's tagged all levels, so beginners can use it.
Watch the video by Mount Sinai Health System, then run it with a partner for 10–15 minutes before open play. A coach can check your form if you want faster progress.